Simon van Rysewyk v8:00/r...2 row
2,168
Meters
8:40.0
Time
1:59.9
Pace
145
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 10:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 167 |
June 27, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,168 | 1:59.9 | 203 | 1003 | 24 | |
| 8:00.0 | 1,964 | 2:02.1 | 192 | 960 | 24 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | |
| r: 2:00 | 211 | |||||
| r211 |
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Workout Graph
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