Simon van Rysewyk v8:00/r...5 row
2,595
Meters
9:50.0
Time
1:53.6
Pace
189
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 15:50.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 165 |
June 30, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,595 | 1:53.6 | 238 | 1153 | 24 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 21 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| r: 2:00 | 196 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r656 |
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Workout Graph
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