Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:57.4
Time
1:24.4
Pace
110
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 27:57.4 |
| Average Watts | 581 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 167 |
June 30, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 1,050 | 1:24.4 | 581 | 2232 | 47 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 46 | |
| r: 4:10 | 203 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r: 4:10 | 206 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 48 | |
| r: 4:10 | 181 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 48 | |
| r: 4:10 | 179 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r: 4:10 | 189 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 50 | |
| r: 4:10 | 236 | |||||
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 47 | |
| r1,194 |
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Workout Graph
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