Simon van Rysewyk v8:00/r...6 row
7,581
Meters
30:10.5
Time
1:59.4
Pace
513
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 38:10.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 163 |
July 02, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,581 | 1:59.4 | 206 | 1020 | 22 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 22 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 203 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| r: 2:00 | 25 | |||||
| 20:20.5 | 5,000 | 2:02.0 | 193 | 961 | 21 | |
| r662 |
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Workout Graph
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