Simon van Rysewyk v8:00/r...5 row
2,391
Meters
9:50.0
Time
2:03.3
Pace
163
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 15:50.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 179 |
July 07, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,391 | 2:03.3 | 186 | 994 | 25 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 810 | 22 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 38 | |
| r: 2:00 | 187 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 42 | |
| r: 2:00 | 256 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 45 | |
| r664 |
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Workout Graph
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