Simon van Rysewyk v8:00/r...5 row
2,559
Meters
9:50.0
Time
1:55.2
Pace
183
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 15:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 167 |
July 09, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,559 | 1:55.2 | 228 | 1116 | 25 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 952 | 22 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 38 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 2:00 | 210 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r: 2:00 | 226 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| r670 |
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Workout Graph
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