Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:56.6
Time
1:24.0
Pace
111
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 27:56.6 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 171 |
July 09, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 1,050 | 1:24.0 | 589 | 2262 | 45 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 47 | |
| r: 4:10 | 397 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 290 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | |
| r: 4:10 | 278 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 43 | |
| r: 4:10 | 259 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 45 | |
| r: 4:10 | 314 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 316 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2258 | 45 | |
| r1,854 |
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Workout Graph
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