Simon van Rysewyk v8:00/r...6 row
7,576
Meters
29:45.8
Time
1:57.8
Pace
518
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,477 |
| Overall Time | 37:45.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 175 |
July 11, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 7,576 | 1:57.8 | 214 | 1044 | 22 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 23 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | |
| r: 2:00 | 233 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| r: 2:00 | 254 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 258 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 156 | |||||
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1002 | 20 | |
| r901 |
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Workout Graph
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