Simon van Rysewyk v8:00/r...5 row
2,573
Meters
9:50.0
Time
1:54.6
Pace
185
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 15:50.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 172 |
July 14, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,573 | 1:54.6 | 232 | 1128 | 25 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 22 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 35 | |
| r: 2:00 | 225 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| r: 2:00 | 244 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 247 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.