Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:43.4
Time
1:29.3
Pace
122
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,345 |
| Overall Time | 33:28.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 42 |
| Stroke Count | 156 |
| Drag Factor | 175 |
July 14, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,250 | 1:29.3 | 490 | 1965 | 42 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 40 | |
| r: 9:55 | 525 | |||||
| 1:02.9 | 350 | 1:29.8 | 482 | 1945 | 41 | |
| r: 9:55 | 250 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 43 | |
| r: 9:55 | 320 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 50 | |
| r1,095 |
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Workout Graph
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