Simon van Rysewyk v8:00/r...5 row
2,587
Meters
9:50.0
Time
1:54.0
Pace
187
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 15:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 171 |
July 16, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,587 | 1:54.0 | 236 | 1141 | 24 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 21 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 36 | |
| r: 2:00 | 233 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| r: 2:00 | 215 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| r670 |
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Workout Graph
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