Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:56.0
Time
1:23.8
Pace
111
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 27:56.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 47 |
| Stroke Count | 138 |
| Drag Factor | 173 |
July 16, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,050 | 1:23.8 | 595 | 2270 | 47 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 47 | |
| r: 4:10 | 307 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 292 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | |
| r: 4:10 | 249 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 48 | |
| r: 4:10 | 268 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 48 | |
| r: 4:10 | 284 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 48 | |
| r: 4:10 | 282 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r1,682 |
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Workout Graph
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