Simon van Rysewyk v8:00/r...6 row
7,584
Meters
30:05.6
Time
1:59.0
Pace
515
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,375 |
| Overall Time | 38:05.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 172 |
July 18, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,584 | 1:59.0 | 207 | 1026 | 21 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 22 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 245 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 250 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | |
| r: 2:00 | 62 | |||||
| 20:15.6 | 5,000 | 2:01.5 | 195 | 971 | 20 | |
| r791 |
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Workout Graph
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