Simon van Rysewyk v8:00/r...5 row
2,589
Meters
9:50.0
Time
1:53.9
Pace
188
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 15:50.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 168 |
July 21, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,589 | 1:53.9 | 237 | 1147 | 25 | |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 22 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1710 | 38 | |
| r: 2:00 | 204 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 48 | |
| r678 |
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Workout Graph
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