Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:43.6
Time
1:29.4
Pace
121
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,938 |
| Overall Time | 33:28.6 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 168 |
July 21, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,250 | 1:29.4 | 489 | 1948 | 42 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 41 | |
| r: 9:55 | 212 | |||||
| 1:03.2 | 350 | 1:30.2 | 476 | 1879 | 42 | |
| r: 9:55 | 208 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 44 | |
| r: 9:55 | 268 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 50 | |
| r688 |
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