Simon van Rysewyk v8:00/r...5 row
2,549
Meters
9:50.0
Time
1:55.7
Pace
181
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 169 |
July 28, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,549 | 1:55.7 | 226 | 1104 | 24 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 21 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| r: 2:00 | 274 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 261 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 256 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r791 |
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Workout Graph
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