Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:44.3
Time
1:29.7
Pace
121
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,042 |
| Overall Time | 33:29.3 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1942 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 169 |
July 28, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,250 | 1:29.7 | 485 | 1942 | 40 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1851 | 39 | |
| r: 9:55 | 267 | |||||
| 1:03.7 | 350 | 1:31.0 | 464 | 1864 | 39 | |
| r: 9:55 | 269 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 41 | |
| r: 9:55 | 256 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 48 | |
| r792 |
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