Simon van Rysewyk v8:00/r...5 row
2,522
Meters
9:50.0
Time
1:56.9
Pace
178
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 170 |
August 01, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,522 | 1:56.9 | 219 | 1086 | 25 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 22 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 35 | |
| r: 2:00 | 204 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 2:00 | 250 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| r: 2:00 | 252 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r706 |
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Workout Graph
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