Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:56.6
Time
1:24.0
Pace
111
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 27:56.6 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2262 |
| Stroke Rate | 46 |
| Stroke Count | 135 |
| Drag Factor | 170 |
August 01, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 1,050 | 1:24.0 | 589 | 2262 | 46 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 47 | |
| r: 4:10 | 267 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r: 4:10 | 271 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | |
| r: 4:10 | 235 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | |
| r: 4:10 | 266 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:10 | 197 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 45 | |
| r: 4:10 | 308 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 45 | |
| r1,544 |
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Workout Graph
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