Simon van Rysewyk v8:00/r...8 row
7,645
Meters
29:20.0
Time
1:55.1
Pace
534
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 43:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 151 |
August 02, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,645 | 1:55.1 | 229 | 1092 | 24 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 23 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 2:00 | 241 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 258 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 23 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 25 | |
| r: 2:00 | 190 | |||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.