Simon van Rysewyk v8:00/r...5 row
2,584
Meters
9:50.0
Time
1:54.1
Pace
187
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 15:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 166 |
August 04, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,584 | 1:54.1 | 235 | 1141 | 25 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 22 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | |
| r: 2:00 | 235 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 2:00 | 239 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| r691 |
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Workout Graph
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