Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:43.6
Time
1:29.4
Pace
121
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,002 |
| Overall Time | 33:28.6 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 175 |
August 04, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,250 | 1:29.4 | 489 | 1948 | 40 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 39 | |
| r: 9:55 | 238 | |||||
| 1:03.4 | 350 | 1:30.5 | 471 | 1873 | 39 | |
| r: 9:55 | 231 | |||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 42 | |
| r: 9:55 | 283 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | |
| r752 |
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