Simon van Rysewyk v8:00/r...5 row
2,585
Meters
9:50.0
Time
1:54.1
Pace
186
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 15:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 167 |
August 06, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,585 | 1:54.1 | 235 | 1134 | 25 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 967 | 22 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| r: 2:00 | 239 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r: 2:00 | 256 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r728 |
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