Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:53.6
Time
1:22.6
Pace
112
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 27:53.6 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2322 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 168 |
August 06, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 1,050 | 1:22.6 | 620 | 2322 | 45 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r: 4:10 | 242 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 46 | |
| r: 4:10 | 278 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| r: 4:10 | 244 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| r: 4:10 | 282 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | |
| r: 4:10 | 281 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 43 | |
| r: 4:10 | 300 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| r1,627 |
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Workout Graph
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