Simon van Rysewyk v8:00/r...9 row
7,818
Meters
29:50.0
Time
1:54.4
Pace
548
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 43:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 170 |
August 08, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,818 | 1:54.4 | 233 | 1102 | 24 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 967 | 22 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 2:00 | 258 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | |
| r: 2:00 | 228 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 23 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 25 | |
| r874 |
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Workout Graph
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