Simon van Rysewyk v8:00/r...5 row
2,583
Meters
9:50.0
Time
1:54.2
Pace
189
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 15:50.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 171 |
August 11, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,583 | 1:54.2 | 235 | 1153 | 26 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 960 | 23 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 35 | |
| r: 2:00 | 227 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| r707 |
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Workout Graph
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