Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:46.1
Time
1:30.4
Pace
119
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,827 |
| Overall Time | 33:31.1 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 172 |
August 11, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,250 | 1:30.4 | 473 | 1894 | 39 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 38 | |
| r: 9:55 | 226 | |||||
| 1:04.1 | 350 | 1:31.5 | 456 | 1853 | 39 | |
| r: 9:55 | 158 | |||||
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 41 | |
| r: 9:55 | 193 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 46 | |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.