Simon van Rysewyk v8:00/r...5 row
2,516
Meters
9:50.0
Time
1:57.2
Pace
176
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 15:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 172 |
August 13, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,516 | 1:57.2 | 217 | 1073 | 23 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | |
| r: 2:00 | 243 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | |
| r: 2:00 | 263 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 275 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | |
| r781 |
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Workout Graph
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