Simon van Rysewyk v150m/4:10r...7 row
1,050
Meters
2:54.1
Time
1:22.9
Pace
112
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 27:54.1 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2315 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 174 |
August 13, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 1,050 | 1:22.9 | 614 | 2315 | 44 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 48 | |
| r: 4:10 | 316 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 44 | |
| r: 4:10 | 261 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 43 | |
| r: 4:10 | 193 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 44 | |
| r: 4:10 | 237 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 43 | |
| r: 4:10 | 145 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 43 | |
| r: 4:10 | 150 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2322 | 46 | |
| r1,302 |
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Workout Graph
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