Simon van Rysewyk v350m/9:00r...3 row
750
Meters
2:07.3
Time
1:24.8
Pace
79
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,268 |
| Overall Time | 20:07.3 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2234 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 178 |
August 15, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 750 | 1:24.8 | 573 | 2234 | 42 | |
| 1:00.4 | 350 | 1:26.2 | 545 | 2145 | 41 | |
| r: 9:00 | 248 | |||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2207 | 41 | |
| r: 9:00 | 270 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 47 | |
| r518 |
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Workout Graph
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