Simon van Rysewyk v8:00/r...5 row
2,523
Meters
9:50.0
Time
1:56.9
Pace
177
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 172 |
August 18, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,523 | 1:56.9 | 219 | 1080 | 23 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 21 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| r: 2:00 | 228 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 234 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r683 |
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