Simon van Rysewyk v8:00/r...5 row
2,530
Meters
9:50.0
Time
1:56.6
Pace
178
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 15:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 172 |
August 20, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,530 | 1:56.6 | 221 | 1086 | 24 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 21 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 32 | |
| r: 2:00 | 224 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 220 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 265 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r709 |
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Workout Graph
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