Simon van Rysewyk v8:00/r...5 row
2,349
Meters
9:50.0
Time
2:05.5
Pace
153
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 15:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 154 |
August 20, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,349 | 2:05.5 | 177 | 933 | 23 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 21 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | |
| r: 2:00 | 219 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 2:00 | 254 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 2:00 | 334 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r807 |
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Workout Graph
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