Simon van Rysewyk v8:00/r...5 row
2,517
Meters
9:50.0
Time
1:57.2
Pace
176
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 15:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 171 |
August 23, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,517 | 1:57.2 | 217 | 1073 | 24 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 922 | 22 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| r: 2:00 | 252 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 2:00 | 261 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 239 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| r752 |
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Workout Graph
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