Simon van Rysewyk v8:00/r...5 row
2,534
Meters
9:50.0
Time
1:56.4
Pace
179
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 170 |
August 27, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,534 | 1:56.4 | 222 | 1092 | 24 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 22 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| r: 2:00 | 228 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 243 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.