Simon van Rysewyk v8:00/r...5 row
2,381
Meters
9:50.0
Time
2:03.8
Pace
159
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 170 |
August 27, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,381 | 2:03.8 | 184 | 970 | 24 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 22 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| r: 2:00 | 189 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 2:00 | 220 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 253 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 45 | |
| r662 |
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Workout Graph
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