Simon van Rysewyk v8:00/r...5 row
2,542
Meters
9:50.0
Time
1:56.0
Pace
181
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 15:50.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 170 |
August 29, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,542 | 1:56.0 | 224 | 1104 | 25 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 22 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| r: 2:00 | 263 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| r: 2:00 | 259 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 251 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r773 |
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Workout Graph
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