Simon van Rysewyk v150m/4:00r...5 row
750
Meters
2:04.1
Time
1:22.7
Pace
81
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 18:04.1 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2349 |
| Stroke Rate | 47 |
| Stroke Count | 98 |
| Drag Factor | 170 |
August 29, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 750 | 1:22.7 | 618 | 2349 | 47 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 51 | |
| r: 4:00 | 323 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 49 | |
| r: 4:00 | 227 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | |
| r: 4:00 | 265 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 45 | |
| r: 4:00 | 217 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | |
| r1,032 |
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Workout Graph
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