Simon van Rysewyk v8:00/r...5 row
2,478
Meters
9:50.0
Time
1:59.0
Pace
172
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 170 |
September 10, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,478 | 1:59.0 | 207 | 1049 | 24 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 870 | 22 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | |
| r: 2:00 | 253 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 249 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.