Simon van Rysewyk 9:29 row
3,150
Meters
9:29.7
Time
1:30.4
Pace
294
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | |
| Overall Distance | 4,171 |
| Overall Time | 9:29.7 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 39 |
| Stroke Count | 459 |
| Drag Factor | 170 |
September 10, 2026 18:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
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Title: AIRC 500m Training - Sprint Challenge | Description: Evening