Simon van Rysewyk v8:00/r...5 row
2,550
Meters
9:50.0
Time
1:55.6
Pace
182
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 15:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 162 |
September 13, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,550 | 1:55.6 | 226 | 1110 | 24 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 21 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 33 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| r: 2:00 | 236 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r: 2:00 | 213 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r663 |
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Workout Graph
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