Simon van Rysewyk v8:00/r...9 row
7,701
Meters
29:50.0
Time
1:56.2
Pace
534
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 43:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 165 |
September 15, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,701 | 1:56.2 | 223 | 1073 | 22 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 21 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | |
| r: 2:00 | 228 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| r: 2:00 | 246 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| r: 2:00 | 90 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 21 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 22 | |
| r867 |
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Workout Graph
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