Simon van Rysewyk v8:00/r...5 row
2,558
Meters
9:50.0
Time
1:55.3
Pace
183
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 15:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 185 |
September 17, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,558 | 1:55.3 | 228 | 1116 | 25 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 22 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | |
| r: 2:00 | 230 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | |
| r684 |
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Workout Graph
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