Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:42.1
Time
1:28.8
Pace
123
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,495 |
| Overall Time | 33:27.1 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 184 |
September 17, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,250 | 1:28.8 | 499 | 1993 | 40 | |
| 1:30.4 | 500 | 1:30.4 | 474 | 1911 | 39 | |
| r: 9:55 | 87 | |||||
| 1:02.7 | 350 | 1:29.5 | 487 | 1952 | 39 | |
| r: 9:55 | 64 | |||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 41 | |
| r: 9:55 | 94 | |||||
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 48 | |
| r245 |
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Workout Graph
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