Simon van Rysewyk v8:00/r...9 row
6,963
Meters
27:01.5
Time
1:56.4
Pace
483
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 41:01.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 169 |
September 20, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 6,963 | 1:56.4 | 222 | 1072 | 22 | |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 22 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| r: 2:00 | 109 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | |
| r: 2:00 | 183 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 190 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 21 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 21 | |
| r: 2:00 | 20 | |||||
| 2:11.5 | 526 | 2:05.0 | 179 | 930 | 19 | |
| r654 |
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Workout Graph
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