Simon van Rysewyk v8:00/r...5 row
2,560
Meters
9:50.0
Time
1:55.2
Pace
190
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 15:50.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 158 |
September 24, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,560 | 1:55.2 | 229 | 1159 | 25 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 967 | 22 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 36 | |
| r: 2:00 | 206 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 40 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | |
| r: 2:00 | 226 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 45 | |
| r643 |
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Workout Graph
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