Simon van Rysewyk v150m/4:00r...7 row
1,050
Meters
2:53.8
Time
1:22.7
Pace
116
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 26:53.8 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2402 |
| Stroke Rate | 46 |
| Stroke Count | 135 |
| Drag Factor | 159 |
September 24, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,050 | 1:22.7 | 617 | 2402 | 46 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 49 | |
| r: 4:00 | 179 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 47 | |
| r: 4:00 | 139 | |||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 46 | |
| r: 4:00 | 120 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 46 | |
| r: 4:00 | 122 | |||||
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 48 | |
| r: 4:00 | 121 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 45 | |
| r: 4:00 | 122 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 45 | |
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.