Simon van Rysewyk v8:00/r...9 row
7,685
Meters
29:50.0
Time
1:56.4
Pace
546
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 43:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 160 |
September 25, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,685 | 1:56.4 | 222 | 1098 | 22 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 982 | 23 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 2:00 | 166 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r: 2:00 | 218 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r: 2:00 | 218 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 20 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 20 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 21 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 21 | |
| r735 |
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Workout Graph
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