Simon van Rysewyk v8:00/r...9 row
7,660
Meters
29:50.0
Time
1:56.8
Pace
529
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 43:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 163 |
October 01, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.0 | 7,660 | 1:56.8 | 219 | 1063 | 21 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 21 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | |
| r: 2:00 | 196 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | |
| r: 2:00 | 196 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r: 2:00 | 230 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 20 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | |
| r726 |
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Workout Graph
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