Simon van Rysewyk v8:00/r...5 row
2,519
Meters
9:50.0
Time
1:57.1
Pace
178
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 15:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 154 |
October 02, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,519 | 1:57.1 | 218 | 1086 | 24 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 22 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r: 2:00 | 216 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 2:00 | 246 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| r: 2:00 | 229 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| r691 |
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Workout Graph
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